My approach.

What to expect.

My objective is always to have you leaving each session feeling more capable, more resourced, and more supported in facing whatever challenges you're going through.

I have an eclectic approach, integrating both cognitive and somatic methods, as well as psycho-education. This means we work on things from a top down as well as bottom up way - with tools and strategies like learning how to recognize our patterns, or shift our inner narrative. At the same time we notice what's happening in your body and nervous system and learn to regulate, contain, and process in an embodied way. We know that trauma and painful past experiences are stored in the body. This often causes us to feel closed off to the idea of tuning in, instead opting for distractions or unhealthy coping that numbs us. It can be so powerful and effective to learn how to listen inward and develop an understanding and comfort level with our own unique nervous system.

Attachment theory is at the core of my practice - In our first few years of life we develop an internal working model of ourselves in relation to others; how relationships work, and this shapes the way we behave and expect others to behave. These early messages are internalized and play a significant role in how we form and maintain relationships as adults.

My approach to couples therapy is emotionally focused (EFT) and attachment focused. We work together on deepening your understanding the patterns of interaction that are problematic in the relationship. We explore where your own unique tendencies come from, and how our partners actions or inactions trigger certain responses in us. We work together in our sessions to change the pattern of interaction and learn how to engage differently, fostering connection and attunement with your partner.

It can feel overwhelming to begin counselling with someone new. It can be daunting to think about sharing so many details with a stranger. It's my job to help you feel comfortable and to support and guide you through this process. All you need to do is show up. If you have questions or want to determine if we might be a good fit - reach out to me and we can schedule an introductory phone chat!

Overview of continuing education.

Bringing the Body into Practice, Somatic Attachment Psychotherapy 2 Year Training - In process (2025-2026)
EFT Externship (Emotionally Focused Couples Therapy) - ICEEFT
EMDR Foundational Training - Touchstone Institute
Relational Life Therapy (RLT) Level 1 Couples Therapy Training
Internal Family Systems for Perinatal Populations - Canadian Perinatal Mental Health Trainings
CBT for Perinatal Mood and Anxiety Disorders (PMADS) Advanced Workshop - McMaster University
Comprehensive Inference Based CBT (I-CBT) Training - OCD Training School
Narrative Exposure Therapy for Traumatic Perinatal Experiences (Nurturing Mamas Network)
Theory and Application : Understanding Trauma in the Perinatal Period - The Touchstone Institute
Certified Perinatal Health Professional (PMH-C) with Postpartum Support International
Advanced Training in Perinatal Mental Health - Postpartum Support International (PSI)
Maternal Mental Health Certificate Training - Postpartum Support International (PSI)
Occupational Awareness Training for Therapists: First Responder Trauma - Level 1 - First Responder Health
San’yas Cultural Safety Mental Health Training - Provincial Health Services Authority
Introduction to Narrative Approaches: Principles Concepts and Practices
Gottman Bringing Baby Home Program Educator Training - The Gottman Institute
Perinatal Support Skills & Group Facilitation - Pacific Postpartum Support Society
DBT Skills Training with Marsha Linehan - Behavioral Tech Research
Gottman Method Couples Therapy, Level 1 Clinical Training - The Gottman Institute
PTSD Mental Health 2 day Training - Covenant House
200-Hour Yoga Teacher Training - Anand Prakash Ashram, Rishikesh, India
Distress Services Training- 30 hours - Crisis Intervention and Suicide Prevention Centre

Research shows that therapeutic relationship is the key factor in successful therapy.
Let's chat over the phone before we set up our first meeting so you can get a feel for my personality and style of working. If I'm not a fit I am very happy to make some suggestions to help you find the right therapist for you.